Healthy Living & Eating Well with Fun &
Joy
| Ingredients 1 lb broccoli, cauliflower & carrot or( a bag of mixed vegetables) 1-1/2 tsp. Harvest2000 Vegetarian Bouillon - Chicken flavor 1 tbsp. vegetable oil 1/2 cup water 1-1/2 tbsp. water with 1 tbsp. corned starch(optional) |
Quick & Easy |
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| In a pan, pot or wok, add water, bouillon
and oil, boil, add vegetables, simmer until the vegetables
are tender and crisp, add corned starch (optional) until the
sauce is thickened. Makes 4 servings Nutrition per serving: 68 calories, 3 g. protein, 8 g. carbohydrate, 3 g. fiber, 4 g. fat, 1 g. saturated fat, 238 mg. sodium, 0 g. cholesterol Add Zest & Crunch with the Harvest2000 Crispy Wonton Toppers to your dish (optional) |