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Phytochemical in broccoli and cauliflower

Sauteed Mixed Vegetables


Broccoli are rich in vitamins and minerals, it has a strong, positive impact on our body's detoxification system, and researchers have recently identified Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli for the detox benefit. Broccoli is a rich source of a flavonoid called kaempferol, kaempferol help to lessen the impact of allergy-related substances on our body. an anti-inflammatory flavonoid that benefits our body


Cauliflower contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid, these antioxidants will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer. Cauliflower contains phytonutrients called glucosinolates, which are sulfur-containing compounds, they help our body get rid of toxins and carcinogens. After broccoli, cauliflower boasts the second highest content of glucosinates